Try this "10 min abs challenge"! It is really quick and effective... but it's HARD AS HELL! Watch it once, then try to do it with me as you play the video. A lot of people on YouTube are saying it's too hard, but others are saying that they love it! If you're up for a challenge, give it a try and please leave a comment to let me know how you liked it! LETS GO!!!
* Remember... do the WHOLE routine in this video 3 times!!!**
This is one of my hardest abs workouts, so don't feel bad if you can't do it 3 times, just do the best you can! You will get there soon and have the 6 pack to show for it!!!!
Even if you can do it, and even if you can totally rock this workout, your fitness success is not going to come from abs alone. You're going to need to be doing the exercises correctly, eating right and thinking right. Whole body fitness is definitely a mind-body thing. . . Check out my program The Simple Shredded Solution for more information!
Here are some testimonials I received from people that have used my workout plan to accomplish there fitness goals using MY 10 minute abs challenge.
"I´d like to thank you for everything you`ve done up til now. Thanks to you i was able to accomplish my FItness Goals in the past year. Here are 2 pics. Sry for the before pic found no better one.
Would be glad to see it on your Facebook site or Homepage so that i can also motivate others to not give up
"All of my coworkers, family and friends ask me how I lost all my weight (currently at a loss of 58 lbs) and built all of my muscle. I tell them that I used all that I learned from you as a base of my eating habits and work out plans. I wanted to thank you for all the helpful information and I wanted to send you a before and current (2 months ago) picture of myself so you can see my progress thanks to you. The before picture was a little over 1 year from the more current picture. I hope Brandon himself gets to see this because I would like him to know the huge impact his words and videos have had on my life and hopefully many others." - Michael Alexander
(Some of people questioned if Michael's pics are “real” because his tattoo is on the other arm in the 2ed pic. it is because he took the pic in the mirror. I don’t want to get into the “science” of that, but if I take a pic of my reflection, my tattoos with switch sides too. LMAO!)
"Results dont just come over night, and supplements can only do so much.. But these workouts Brandon provides are the real deal! For real results and real motivation quit doing the same workouts and try something new! I did, and I’m seeing satisfying results already!!” - Joshua Everett
"“i watched your youtube vids, which helped me with my body transformation. check my weight loss album!” – Kamari"
"Hi Brandon, my name is Ergin YALI and Im currently 17 years old,
First of all I want to thank you for all the great and helpfull
information that I learnt from you and from your site. Most fitness
instructors, and nutritionists I have talked at the past made me kept
wasting my time and money, but you man, you are completely different.
I learned almost all my eating and workout plans/tips from you. Thanks
again for sharing all your knowledge with me and others. till 9
months ago I was 105 kg, now I m currently 70 kg. My waist reduced
143cm to 86 cm. No any other words needed, photos describes my
situation. I got leaner and also added lot of muscle. I hope you get
this mail man, because I would like you to know your
words,tips,inspirational quotes and videos changed my life. I hope
others can reach their goals too. Also you’re a brilliant musician
man, KEEP IT UP!!! (sorry for wrong sentences man, my english is not
“Using you as an inspiration, I’ve got these results”
IF your REALLY ready to take your body to the next level, make sure you follow all our total abs routines and diet plans!
!!!LET NOTHING STOP YOU!!!