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Brandon Carter | Start Here

15 Minute Abdominal Assault




CALORIE BURN:
200-300
MINUTES:
15
DIFFICULTY:
4
EQUIPMENT NEEDED:
Dumbbell, Yoga mat
WORKOUT TYPE:
Cardiovascular, Abs, HIIT

Supplements Used


Buy Rebellion


Buy Tea Rexx

Workout Details

Warm up

Round 1:

  • Bicycles
  • Roman Twists
  • Hip Raises
  • Toe Touches
  • Side Plank Twist Crunch

Round 2:

  • Bicycles
  • Mountain Climbers
  • Roman Twists
  • Mountain Climbers
  • Hip Raises
  • Mountain Climbers
  • Toe Touches
  • Mountain Climbers
  • Side Plank Twist Crunch

Round 3:


  • Bicycles
  • Roman Twist
  • Mountain Climbers
  • Hip Raises (with a twist)
  • Mountain Climbers
  • Toe Touches
  • Mountain Climbers (with a push up)
  • Side Plank Twist Crunch
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