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Brandon Carter | Start Here

Killer 4 Minute Cardio Workout !




CALORIE BURN:
150~
MINUTES:
4
DIFFICULTY:
3
EQUIPMENT NEEDED:
No Equipment
WORKOUT TYPE:
Cardiovascular, HIIT, Abs

Supplements Used:


Buy Rebellion


Buy Tea Rexx

Workout Details

We're back in Central Park today for a intense cardio session

High Knees (20 seconds)
Rest (10 seconds)
Burpees (20 seconds)
Rest (10 seconds)
Jump Lunges (20 seconds)
Rest (10 seconds)
Burpees/One Leg Burpees (20 seconds)
Rest (10 seconds)
High Knees (20 seconds)
Rest (10 seconds)
Burpees (20 seconds)
Rest (10 seconds)
Jump Lunges (20 seconds)
Rest (10 seconds)
Burpees/One Leg Burpees (20 seconds)

This is a great quick and efficient 4 minute cardio workout to start off your day.

Make sure to check out my program The Simple Shredded Solution for more information about burning fat and building muscles!