This literally blew my mind.
Like me, you’ve probably heard you need (at the very least) one gram of protein per pound of body weight in order to add muscle mass.
(Hell, you may have heard ME tell you this)
Enter the mind blower, Wade Lightheart. My homie Wade is a 3x Natural Bodybuilding Champion and author of several big time fitness books.
So for Wade to have won these titles, he must’ve taken in four to five hundred grams of protein, right?
Try less than 100 grams a day.
If I didn’t know him, I wouldn’t have believed it.
But Wade is a vegetarian, so getting the protein he’s “supposed” to would be virtually impossible.
In this interview, he reveals the secrets to building massive size without forcing 3rd helpings of chicken and beef on a full stomach like many men in the weight lifting community always thought we had to.
I learned a lot in this video and I hope you do as well.
PS: Have you ever had your mind blown on a topic you swore you knew everything about? Reply and let me know.