Logo
Brandon Carter | Start Here

Abdominal Assault 2 (15 Minute Abs & HIIT Workout)




CALORIE BURN:
250-400
MINUTES:
15
DIFFICULTY:
4
EQUIPMENT NEEDED:
Yoga mat
WORKOUT TYPE:
Cardiovascular,Abs,HIIT

Supplements Used


Buy Rebellion


Buy Tea Rexx


Buy Revolt

Workout Details

Warm Up

King James's

How to Execute

  • Bring knees up to chest while pumping arms down

Kings James's

Knees to Elbows

How to Execute:

  • Bring your knee up to the elbow on the opposite side of your body. Repeat for each side.

Knees to Elbows 2.0

Small Arm Circles

How to Execute:

  • Rotate arms forward and backward in small circular motions

Small Arm Circles

Big Arm Circles

How to Execute:

  • Rotate arms forward and backwards in big circular motions

Big Arm Circles

Neck Circles

How to Execute:

  • Rotate neck slowly in a circular motion in both directions

Neck Cirles

Head Nods

How to Execute:

  • Rotate your head slowly forward, backward, and side to side. (try to get your ear to your shoulder without shrugging)

Head Nods

Round 1:

Each exercises should be done repeatedly for 20 seconds followed by a 20 second break. 

Iron Butterflies

How to Execute:

  1. Get your back and legs up off the ground.
  2. Start with arms and legs extended.
  3. Bring your legs to your chest and "hug" your knees with your arms.

Iron Butterflies

Flutter Kicks

How to Execute:

  1. Start on your back and lift your legs off the ground, keeping tension in your abs.
  2. "Flutter" your legs up and down while keeping tension.

Flutter Kicks

Windmills

How to Execute:

  1. Put your legs straight up and arms out for stabilization.
  2. Rotate your legs side to side without touching the ground

Windmills

V-Ups

How to Execute:

  1. Start with your legs straight (about 1-inch off the ground) and arms extended.
  2. Bring your arms and legs up in a "V" motion.

V-ups

Side Plank Dips

How to Execute:

  1. Get into a side plank position.
  2. Dip your hip up and down (without touching the ground).

(Do this for each side)

Side Plank Dips

 Round 2:

Hold a plank position for 20 seconds between exercises

  • Iron Butterflies
  • Flutter Kicks
  • Windmills
  • Side Plank Dips

Round 3:

Mountain Climbers for 20 seconds between sets for Round 3


  • Iron Butterflies
  • Flutter Kicks
  • Windmills
  • V-Ups
  • Side Plank Dips
"