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Brandon Carter | Start Here

Abdominal Assault 3 (15 Minute Ab & HIIT Workout)




CALORIE BURN:
250-350
MINUTES:
15
DIFFICULTY:
4
EQUIPMENT NEEDED:
Yoga mat (optional)
WORKOUT TYPE:
Cardiovascular, Abs, HIIT

Supplements Used


Buy Rebellion


Buy Tea Rexx


Buy Revolt

Workout Details

Warm up

Round 1:

  • Leg Lift Toe Touches
  • Hip Raises
  • Side-to-Side Toe Touches
  • Iron Butterflies
  • Rotating Crunches
  • Rotating Crunches (opposite direction)

Rest 20 seconds between sets for Round 1

Round 2:

  • Leg Lift Toe Touches
  • Hip Raises
  • Side-to-Side To Touches
  • Iron Butterflies
  • Rotating Crunches
  • Rotating Crunches (opposite direction)

Hold plank position for 20 seconds between sets for Round 2

Round 3:

  • Leg Lift Toe Touches
  • Hip Raises
  • Side-to-Side To Touches
  • Iron Butterflies
  • Rotating Crunches
  • Rotating Crunches (opposite direction)

Mountain Climbers for 20 seconds between sets for Round 3