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Brandon Carter | Start Here

Abdominal Assault 4 (20 Minute Ab & HIIT Workout)




CALORIE BURN:
300-400
MINUTES:
20
DIFFICULTY:
5
EQUIPMENT NEEDED:
Yoga mat (optional)
WORKOUT TYPE:
Cardiovascular, Abs, HIIT

Supplements Used


Buy Rebellion


Buy Tea Rexx


Buy Revolt

Workout Details

Warm up

Round 1:

  • Bicycles
  • V-Toe Touches
  • Side Plank Twists
  • Iron Butterflies
  • Leg Lift Hip Raises
  • Dying Roach (rotating crunch)
  • Dying Roach (opposite direction)
  • Roman Twist

Rest 20 seconds between sets for Round 1

Round 2:

  • Bicycles
  • V-Toe Touches
  • Side Plank Twists
  • Iron Butterflies
  • Leg Lift Hip Raises
  • Dying Roach (rotating crunch)
  • Dying Roach (opposite direction)
  • Roman Twists

Hold plank position for 20 seconds between sets for Round 2

Round 3:

  • Bicycles
  • V-Toe Touches
  • Side Plank Twists
  • Iron Butterflies
  • Leg Lift Hip Raises
  • Dying Roach (rotating crunch)
  • Dying Roach (opposite direction)
  • Roman Twist

Mountain Climbers for 20 seconds between sets for Round 3