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Brandon Carter | Start Here

Abdominal Assault #6 (15 Minute HIIT & Abs Workout)




CALORIE BURN:
200-300
MINUTES:
15
DIFFICULTY:
4
EQUIPMENT NEEDED:
Yoga mat
WORKOUT TYPE:
Cardiovascular, Abs, HIIT

Supplements Used


Buy Rebellion


Buy Tea Rexx

Warm Up

Round 1
V Sit
Iron Butterflies
Dying Roach
Dying Roach (opposite side)
Hip Raises
Side Plank Twist
Leg Lift Toe Touch
Roman Twist
Bicycles

Rest 20 seconds between sets for Round 1.

Round 2
L Sit
Iron Butterflies
Dying Roach
Dying Roach (opposite side)
Hip Raises
Side Plank Twist
Leg Lift Toe Touch
Roman Twist
Bicycles

Hold plank position for 20 seconds between sets for Round 2.

Round 3
L Sit
Iron Butterflies
Dying Roach
Dying Roach (opposite side)
Hip Raises
Side Plank Twist
Leg Lift Toe Touch
Roman Twist
Bicycles

Mountain climbers for 20 seconds between sets for Round 3.