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Brandon Carter | Start Here

Six Pack Abs Workout Plan: Abs on Fire




Get ready for your morning burn with Brandon Carter and Tanisha with a quick 4 minute Ab Workout !

Workout Description:

Butterflies (20 seconds)
Rest (10 seconds)
Superman Planks (20 seconds)
Rest (10 seconds)
Roman Twist (20 seconds)
Rest (10 seconds)
Mountain Climbers (20 seconds)
Rest (10 seconds)
Butterflies (20 seconds)
Rest (10 seconds)
Superman Planks (20 seconds)
Rest (10 seconds)
Roman Twist (20 seconds)
Rest (10 seconds)
Mountain Climbers (20 seconds)

If you did that right, this definitely should have your abs feeling hot. If you weren't feeling it, then next time do a harder modification of each workout or even try doing two a day !
Whatever fits your skill level and ability.

Get on the train and get your next six pack abs workout plan here.

Also, make sure to check out my program The Simple Shredded Solution for more information about burning fat and building muscles!