About the author

Brandon Carter

Certified personal trainer & nutritionist. Fitness model for Nike, Puma, Adidas, Men’s Health, and other major brands. CEO @ Bro Laboratories.

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DID TRUMP PEE ON RUSSIAN HOOKERS?

By Brandon Carter / January 13, 2017

By now, you must have heard the story. But in case you’ve been living under a rock, the latest scandal is a report from Buzzfeed that President-Elect Donald Trump gave “gold showers” to Russian Prostitutes. Lol. As you may recall, I know the Donald personally. In fact, we even made a music video together. So […]

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THE LORD GIVETH MASSIVE BICEPS

By Brandon Carter / January 12, 2017

Your “Holy” gains are coming…In case you haven’t heard, my new book “Bicep Bible” is coming out soon. In this sacred scripture, I’m going to give you all my secrets to getting massive arms, including the “10 Commandments” for Godly Gains. These secrets will make sure that wherever you are, your arms will COMMAND attention […]

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HOW I GET UP AT 5:30 AM AND STILL GET 9 HRS OF SLEEP EVERYDAY…

By Brandon Carter / January 11, 2017

I’ve been getting this question a lot recently. The people of earth ask, “Hey Mr. Carter, how do you get up at the crack of dawn, get your training in, work all day, AND still get 8-9 hours of sleep every single night?” Good question motherf*ker. It’s easier than it sounds. In fact, the key […]

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I TRIED TO WARN YOU..YOU DIDN’T LISTEN

By Brandon Carter / January 10, 2017

I hate to say “I told you so” but listen… A few weeks back, I was promoting my “Warrior Champion Baller Pimp” program and we just had our first webinar. Our special guest was Mark Dhamma and already people are LOVING it. Here’s a few comments in the group… In the emails I sent out […]

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TAKE DRUGS, REJECT HUGS: 3 GYM LESSONS FROM TONY MONTANA

By Brandon Carter / January 9, 2017

Yup. I said it, and I have good reasons. There’s 3 critical lessons to learn from Scarface in your road to massive success and a breathtaking physique. The third one is the most important, so be sure to read until the end. Lesson One: Trust Yourself Over Everyone Else There’s a great scene where Tony […]

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HOW MANY CALORIES SHOULD YOU EAT TO BURN FAT AND GET RIPPED?

By Brandon Carter / January 9, 2017

I get this question a lot… “Hey Big Brandon Carter. You’re shredded, have sizzling abs and are incredibly handsome. I’ve also noticed that you don’t seem to have a strict diet, as you snap yourself eating ice cream and pancakes often. So how many calories should I eat to get your results?” I break this […]

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I GOT INTO A FIGHT WITH A FAT CHICK TODAY…

By Brandon Carter / January 9, 2017

I  never wanted to hit a woman before, until….I was getting on the train today. There was no room to sit down and many people were standing. I saw one open seat, but I could not sit in it because… An overweight chick was using the seat as a f*cking table This is gross, but […]

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IT’S OKAY, I FORGIVE YOU

By Brandon Carter / January 6, 2017

Really, it’s fine. You don’t have to keep apologizing. In fact, you can make it up to me right here, right now…You see, I know you haven’t achieved your dream physique yet. In fact, you’ve often found yourself making promises to get Shredded Abs, Monster Shoulders, and Outrageously Enormous Arms, but before you know it, […]

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THEY THOUGHT THIS WOULD KILL ME…

By Brandon Carter / January 5, 2017

So I tried a crazy experiment… Everyone said it would kill me. or at least f*ck up my health. However, I consider myself pretty hard to kill.. So I tried this crazy diet where you only eat “Steak and Eggs”. I mean ONLY steak and eggs… I did this for 2 weeks to get ripped […]

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WHY YOUR 2016 SUCKED

By Brandon Carter / January 4, 2017

Another year, another failed “effort” to get ripped. You watched all the ridiculous infomercials that promised a six pack within 5 minutes and even bought some of the “miracle” products. Why didn’t it work for you? Let me explain…You see, there’s THREE major keys to getting rock hard sexy abdominals. These tips are so powerful […]

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