About the author

Brandon Carter

Certified personal trainer & nutritionist. Fitness model for Nike, Puma, Adidas, Men’s Health, and other major brands. CEO @ Bro Laboratories.

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TAKE DRUGS, REJECT HUGS: 3 GYM LESSONS FROM TONY MONTANA

By Brandon Carter / January 9, 2017

Yup. I said it, and I have good reasons. There’s 3 critical lessons to learn from Scarface in your road to massive success and a breathtaking physique. The third one is the most important, so be sure to read until the end. Lesson One: Trust Yourself Over Everyone Else There’s a great scene where Tony […]

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HOW MANY CALORIES SHOULD YOU EAT TO BURN FAT AND GET RIPPED?

By Brandon Carter / January 9, 2017

I get this question a lot… “Hey Big Brandon Carter. You’re shredded, have sizzling abs and are incredibly handsome. I’ve also noticed that you don’t seem to have a strict diet, as you snap yourself eating ice cream and pancakes often. So how many calories should I eat to get your results?” I break this […]

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I GOT INTO A FIGHT WITH A FAT CHICK TODAY…

By Brandon Carter / January 9, 2017

I  never wanted to hit a woman before, until….I was getting on the train today. There was no room to sit down and many people were standing. I saw one open seat, but I could not sit in it because… An overweight chick was using the seat as a f*cking table This is gross, but […]

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IT’S OKAY, I FORGIVE YOU

By Brandon Carter / January 6, 2017

Really, it’s fine. You don’t have to keep apologizing. In fact, you can make it up to me right here, right now…You see, I know you haven’t achieved your dream physique yet. In fact, you’ve often found yourself making promises to get Shredded Abs, Monster Shoulders, and Outrageously Enormous Arms, but before you know it, […]

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THEY THOUGHT THIS WOULD KILL ME…

By Brandon Carter / January 5, 2017

So I tried a crazy experiment… Everyone said it would kill me. or at least f*ck up my health. However, I consider myself pretty hard to kill.. So I tried this crazy diet where you only eat “Steak and Eggs”. I mean ONLY steak and eggs… I did this for 2 weeks to get ripped […]

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WHY YOUR 2016 SUCKED

By Brandon Carter / January 4, 2017

Another year, another failed “effort” to get ripped. You watched all the ridiculous infomercials that promised a six pack within 5 minutes and even bought some of the “miracle” products. Why didn’t it work for you? Let me explain…You see, there’s THREE major keys to getting rock hard sexy abdominals. These tips are so powerful […]

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HOW I QUIT THE 9-5 JOBS….#SHAREYOURSTORY

By Brandon Carter / January 4, 2017

What Up What Up, Recently, I shot a special video with my friends at the #ShareYourStory campaign for the new book “3 Billion Under 30” by the homie Jared Kleinert. Jared is a successful entrepreneur, author, and has spoken at TED. Check out the video below where I reveal what inspired me to start my […]

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WANT TO HANG OUT WITH ME TODAY?

By Brandon Carter / January 3, 2017

Yoo, I want kick it with you today.You are invited to a free LIVE online class I am doing called…”How To Get Ripped Fast, Without Giving Up Your Favorite Foods”Sounds cool right?If you are interested in joining, here is your link to register (don’t sweat if you miss it live, as the replay will be […]

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MY 2016 BLOOPER REEL

By Brandon Carter / January 3, 2017

Another year, another 365 days of epic BBC Shenanigans… Whether it was clowning Chris Jones, getting Dick Pic advice from Kinobody, crying naked on the floor, putting a GoPro on Bella’s butt or failing to eat 100 wings at Hooters, it was definitely a year to remember. That’s why I put together the funniest, most […]

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