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Brandon Carter | Start Here

Six Pack Abs Workout Plan: On the Beach




Get your abs looking ripped for the beach with a new quick 4 minute abdominal workout !

Workout Description:

Iron Butterflies (20 seconds)
Rest (10 seconds)
Spiderman Planks (20 seconds)
Rest (10 seconds)
Roman Twist (20 seconds)
Rest (10 seconds)
Ass Taps (20 seconds)
Rest (10 seconds)
Iron Butterflies (20 seconds)
Rest (10 seconds)
Spiderman Planks (20 seconds)
Rest (10 seconds)
Roman Twist (20 seconds)
Rest (10 seconds)
Ass Taps (20 seconds)

Do this every day and your going to start getting those beach abs you always dreamed of. Join us every week for new abs workouts.

Also, make sure to check out my program The Simple Shredded Solution for more information about burning fat and building muscles!