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Bicep and Tricep Workout: Crazy Ripped Arms

Today we focus on the sexy, ego driven bicep and tricep workout.

This is the 2nd post on this site about how to Use Supersets to Build Muscle and Burn Fat Faster. In the last post on super sets, we talked about training chest and back together, but I believe that Super sets work best with Biceps and Triceps like in the video above.

If you don't know what Super Sets are or why you should do them sometimes, review my last post on Super Sets. I went into more detail in the post.

The reason we like to make the bicep and tricep workout a combination workout is largely due to symmetry. When you strengthen a muscle, you contract it. Working out both the front and the back of the arm together balances the contraction. Not only that but one gets to dress while the other is laboring.

If you have tried this workout or the my other Super Set workout, I would really to know how it worked for you, or if you have any questions.

Make sure to check out my program The Simple Shredded Solution for more information about burning fat and building muscles!



Brandon Carter