Brandon Carter | Start Here
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Brandon Carter | Start Here

Access Bodyweight Blast

BODYWEIGHT BLAST

In This Page

Course Downloads

How The Program Works (Start Here)

Video #1: The Benefits of Bodyweight Training

Video #2: How This Bodyweight Program Is Different

Video #3: How To Build Mass With Bodyweight Training

Video #4: How To Burn Fat With Bodyweight Training

Video #5: Why Bodyweight Exercises Are Great For Getting Ripped

Video #6: Nutrition While On The Bodyweight Program

Video #7: How To Put Together A Bodyweight Workout Routine

Beginner Level

PUSH EXERCISES

Basic Push Up

Modified Push Up

PULL EXERCISES

Assisted Chin Up

Assisted Pull Up

Australian Push Ups

LEG EXERCISES

Calf Raises

Step Ups

Regular Lunges

Squats

Intermediate Level

PUSH EXERCISES

Assisted Handstand Push Up

Clapping Push Up

Diamond Push Up

Feet Elevated Push Up

Shoulder Push Up

Wide Grip Push Up

Tricep Extension

PULL EXERCISES

Archer Pull Up

Chin Up

Close Grip Chin up

Close Grip Pull Up

Pull Up

Wide Grip Chin Up

Wide Grip Pull Up

LEG EXERCISES

Alternating Jump Lunges

Jump Squat

Split Squat

Advanced Level

PUSH EXERCISES

Handstand Push Up

One Hand Push Up

Superman Push Up

PULL EXERCISES

Clapping Pull Ups

Elevated Australian Pull Ups

LEG EXERCISES

One Legged Box Jumps

Regular Box Jumps

Pistol Squat

Bonus Moves

Back Lever

Front Lever

Burpees

One Legged Burpee

Muscle Up

Clapping Muscle Up

Human Flag

Straddle Plange

L-Sit