Working out and eating right isn’t just about building muscle and shredding fat. It’s also about staying healthy physically, mentally, and emotionally. This is why a diet should contain rich concentrations of whole fruits and vegetables, which contain loads of antioxidants. Quercetin is one such antioxidant, and science has shown that this is a flavonoid you want more of in your body.
Quercetin is found in the pigments of most fruits and veggies, including apples, oranges, grapes, dark berries, plums, onions, and even green tea. This antioxidant is a free radical fighter that protects your body from DNA and cell membrane damage.
Why You Should Supplement With Quercetin
Studies have confirmed a plethora of benefits associated with this common but little known flavonoid. Here are a few ways quercetin boosts your health and general well-being.
It’s Good for the Heart – Quercetin helps stimulate blood flow, thus help maintaining pulmonary function and lowering oxidation. The last point is an important one because high blood oxidation is what causes bad cholesterol to cling to the artery walls. The heart-healthy benefit of quercetin has been confirmed in this study.
It Lowers Blood Pressure – This research confirms the hypertension-lowering effects of quercetin. This is especially the case among patients with pre-existing high blood pressure.
Protects Against Stress – We all get stressed out from time to time. While stress is a part of life, too much of it also has physiological ramifications on your body. Stress causes the release of cortisol, which – as I have explained many times before in my previous posts – is a testosterone killer. This makes the hormone your worst nightmare if you’re a guy and trying to put on muscle mass. This study right here says it all about quercetin’s role in keeping cortisol levels in check.
Promotes Respiratory Health – Quercetin is also a known histamine inhibitor. Histamine is a compound naturally produced in the body and is also present in many foods. While the compound in small amounts is beneficial, too much of it is known to cause inflammation and common respiratory problems, such as coughing, headaches, itchy eyes, and nasal congestion.
How to Get Your Daily Dose of Quercetin
As mentioned, most fruits, especially, the citrus variety, contain high concentrations of quercetin. This is why it’s a good idea to fill up on fruit; just be sure it falls within your carb count. Veggies like onions, tomatoes, and capers are also good sources and great substitutes if you are on a carb-restricted diet. Alternatively, you can supplement with Tea Rexx, which contains quercetin-rich green tea extract. This makes the supplement both a fat loss aid as well as a general health booster.
Here is a student of mine who is dedicated to becoming the best version of himself. He has followed a protocol very much like what you see here in this blog post.
It doesn’t mean you have to take supplements to get these results, but as you can see it can help speed things up in a healthy way.
Remember, health and fitness should always go hand in hand. The reason I say this is because it is possible to be ripped and shredded yet have high blood pressure, high LDL cholesterol, or poor organ health. This is why it’s imperative that your fat loss endeavor include an antioxidant-rich diet. Tea Rexx was intended just as much to be a health tonic than as a thermogenic inducer.