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Brandon Carter | Start Here

"Bounce To The Ounce" 4 Min HIIT Cardio Workout




Another 4 minute workout today. Let's go !

https://www.youtube.com/embed/tL4ZwdytAbE

Workout Description:

Jump Lunges (20 seconds)
Rest (10 seconds)
Superman Pushups (20 seconds)
Rest (10 seconds)
Jumping Jacks (20 seconds)
Rest (10 seconds)
Spiderman Plank (20 seconds)
Rest (10 seconds)
Jump Lunges (20 seconds)
Rest (10 seconds)
Superman Pushups (20 seconds)
Rest (10 seconds)
Jumping Jacks (20 seconds)
Rest (10 seconds)
Spiderman Plank (20 seconds)

We do this every day !

Make sure to check out my program The Simple Shredded Solution for more information about burning fat and building muscles!