Logo
Brandon Carter | Start Here

Crazy 4 Minute Ab Workout!




Try This Crazy Abs Workout! (2016) Want to GET A SIX PACK this year? Try this FREE Crazy Abs Workout!!!(Tag Your Friends!!!) Posted by Brandon Carter on Monday, January 18, 2016

CALORIE BURN:
100-200
MINUTES:
4
DIFFICULTY:
3
EQUIPMENT NEEDED:
Yoga Mat (optional)
WORKOUT TYPE:
HIIT, abs

Supplements Used:


Buy Rebellion


Buy Tea Rexx

Workout Details

Circuit:

20 seconds rest between each exercise

  • Bicycles
  • Spiderman Planks
  • Roman Twists
  • Side Plank "Ass Taps"

Complete two total circuits."