There is a lot of information when it comes to the science and usage of workout supplements. This post is going to teach you everything you need to know about them.
There is somewhat of a slippery slope when it comes to supplements. Some people feel they are overpriced and overhyped, while others believe muscle gains and fat loss are futile without them.
Both lines of thinking are flawed.
Supplements are not magic pills, and if you think they place precedent over your diet and time in the gym, then you’re sorely mistaken.
By the same token, you’re just as off the mark if you believe supplements are absolutely a money waster. Science has in fact verified the benefits of many ingredients found in performance-enhancing supplements.
With all this in mind, it’s best that you stick to the basics when picking out a product. Your supplement stack really only needs to consist of no more than a few proven products. The three that will be discussed at length here are: pre-workout, fat-burners, and BCAAs.
Pre-workout Supplements for a Supercharged Workout
Why do most Americans consume coffee before heading off to work? Coffee is a stimulant, or a pick-me-upper as most people refer to it..
The same goes for a pre-workout supplement taken about 30 minutes prior to exercise. The caffeine from each serving gives you a buzzed sensation where you feel physically and mentally more alert.
This should not be overlooked because more often than not, people end up skipping their workout session altogether simply because they don’t feel up for it physically.
Sure, you can rely on your mental game to force yourself to get into your training session, but why not get a solid boost from an excellent pre-workout product?
Most pre-workout supplements use good ol' caffeine, which fires you up within minutes. Caffeine has been proven time and again in independent studies to fight fatigue and boost cognitive function.
Pre-Workout Supplements: More Than Just an Energy Booster.
Aside from providing a sustained energy boost, caffeine has also been proven in numerous studies to boost athletic performance..
Of course, if this is the case, then why not just chug a cup of Joe or latte? Won’t it have the same effects at a fraction of the cost? Well, as you’re about to see, Pre-workout supplements actually offer two distinct advantages over coffee.
Not all caffeine is created equal. For the most part, the time-honored stimulant falls under two categories: caffeine and caffeine anhydrous.
The former is basically the variant found abundantly in coffee, tea, chocolate, and the like. The latter is the source in dried form, usually as powder or capsules.
Caffeine anhydrous is the form found in my pre-workout supplement Rebellion..
According to the International Society of Sports Nutrition, anhydrous caffeine proved to have a more positive effect for athletes engaged in extended, exhaustive exercises.
Pre-workout supplements also have the benefits of additional scientifically proven ingredients. For example, Rebellion’s specific formulation includes scientifically proven ingredients like creatine monohydrate, L-citrulline malate, and beta alanine just to list a few.
Most weight lifters need no introduction to creatine, which has long been renowned as a performance enhancer.
As for L-citrulline malate, the amino acid stimulates blood and oxygen flow to help you acquire a massive pump during heavy bouts of resistance training.
Finally, beta alanine is a key ingredient known for increasing aerobic endurance, increasing muscle mass, and increasing power output during heavy lifts.
The Benefits of a Pre-workout Supplement Are Far-Reaching.
As you can see, the benefits of taking a pre-workout formula go beyond the immediate energy boost. It will increase overall performance for better improvement in strength gains, muscle hypertrophy, and fat loss.
You should bear in mind, though, that no two pre-workout formulas are exactly alike. Most contain their own secret concoction or propriety blend of ingredients.
With Rebellion, however, there’s no unique energy blend with a patented name. That’s all mostly gimmick and an excuse for not disclosing the dosage of each ingredient.
Every ingredient in Rebellion is listed right on the package with their respective dosage, which are all backed by scientific proof.
Although I love taking Rebellion, There are times that I prefer to have a nice, warm cup of coffee..
However, normal, basic coffee doesnt give me the jolt I look for especially in the mornings, which is why I started looking for ways to give my coffee a little... boost.
This led me to create Fighter Fuel. .
If you're someone who enjoys a morning cup of coffee like myself, then you will definitely enjoy Fighter Fuel. You can learn more about it here..
Take the Brakes off Your Metabolism With a Fat Burner
Here’s the deal with fat loss....
You have to create a calorie deficit through your diet and cardio..
There’s no pill that will magically make the fat come off. However, fat burners do have a place in your arsenal especially if you’re having trouble losing the last few inches due to hitting a plateau.
How Do They Work?
Choosing a fat burner can be a head-spinning affair. There are so many varieties that work via different mechanisms and pathways.
This includes raising metabolism, suppressing appetite, blocking carbs from entering the bloodstream, and regulating thyroid function.
Remember, though, it always comes down to calorie expenditure and not taking in more than your body is burning. With that in mind, the best variety is one that raises body thermogenesis.
All you need to know about thermogenesis is that it’s the body’s way of regulating its internal temperature. Your goal during a fat loss phase is to raise thermogenesis to elevate metabolism and burn more calories.
There are a lot of fat burners gracing store shelves that claim to skyrocket metabolism or thermogenesis by 500%, 1,000% or somewhere along the lines of those figures.
Obviously, this is all hype based on pseudoscience. Such products often include ingredients that have never been verified under peer-reviewed studies.
This is not the case with Tea Rexx where every ingredient is back by strong scientific literature..
The many benefits of caffeine were already touched upon, but what wasn’t mentioned is the use of caffeine as a fat loss aid. This study shows how caffeine can have thermogenic properties..
Tea Rexx is also packed with a powerhouse of other proven ingredients, one of which includes panax ginseng.
Panax ginseng has been used as a medicinal herb in China for thousands of years (It was actually used by Ancient Chinese Warriors to help them retain focus and keep their cortisol in check before going into battle).
Like caffeine, ginseng is also believed to raise metabolism while reducing the onset of type II diabetes.
Raising your metabolism, though, is not enough. You also have to eat less. This is clearly easier said than done for most people.
Most people simply eat until they’re full, and cutting down on the portions creates an almost unbearable hunger pang that makes life at the moment miserable.
This is another area where a fat burner comes in handy and just might be the saving grace for those who feel famished all the time when on a calorie deficit.
You see, the thing about caffeine and green tea is that they are also widely known for suppressing hunger. Green tea, specifically, is known to slow the breakdown of enzymes that regulate the control of catecholamines, which are hormones that regulate hunger.
Other ingredients, such as raspberry ketones and yerba mate, are believed to have similar, appetite alleviating effects.
All of these scientifically-backed ingredients are proven to help burn more fat, and it's why I put them in my fat burner Tea Rexx Extreme.
Add a Fat Burner as Part of Your Weight Loss Arsenal
When it comes to supplements, especially fat burners, manufacturers often use language that makes it seem as if the product is the answer to your fat loss woes.
Here’s the honest truth: exercise and dieting ultimately make up about 90% of your results. As long as you commit to that 90%, then a fat burner can help cover the remaining 10%.
This is where Tea Rexx comes in. With every serving comes the ingredients proven to stimulate thermogenesis and prevent the ever insistence growling tummy.
If you have ever taken a whey protein product, then you may have noticed that the label often includes an amino acid profile consisting of a list of scientifically-named molecules. Most people have no clue what the significance of an amino acid profile entails.
Not all protein are created the same as they’re distinguished by their amino acids.
There’s no need to go into all the scientific jargon about the different amino acids that make up the protein molecule. All you need to know is that some amino acids serve a greater purpose than others.
This is especially the case with branched chain amino acids (BCAAs).
The Layman’s Explanation of BCAAs
BCAAs are a class of three main amino acids: leucine, isoleucine, and valine. These three play an invaluable role in muscle retention and growth.
BCAAs are a dieter’s best friend when on a fat loss phase. It’s common knowledge that losing weight requires a calorie deficit. That deficit, however, also eats into some of the muscle.
It’s an unfortunate reality that muscle loss is part of the territory when trimming down...when there is a lack of calorie intake, the muscles enter a catabolic state and eat into the amino acids in the muscle for fuel.
This is where BCAAs come in and save the day. They are an invaluable component for stimulating protein synthesis, much more so than a high-protein diet alone.
In laymen speak, they prevent muscle breakdown and the resulting muscle dystrophy.
This study confirms the role BCAAs play in muscle recovery and alleviating soreness.
While whey and most other protein sources do contain BCAAs, they are linked to other amino acids and have to be digested before they are able to enter the bloodstream.
BCAAs in supplement form, however, are free-form, meaning they are not bonded to any other amino acids and are quickly absorbed in the bloodstream without undergoing a lengthy digestion process.
A BCAA supplement is a must if you’re just moving from a muscle building to fat loss phase.
After all, you spent so much time busting your butt to acquire every bit of muscle on your frame. It would be a shame to even lose an ounce of what you worked so hard to gain. Revolt is a supplement designed to help maximize fat loss while preserving every ounce of heard earned muscle.
Of course, a BCAA supplement alone won’t completely prevent muscle loss. You also have to do your part by maintaining your normal strength training sessions, choosing high-intensity cardio over traditional aerobics, and keeping a food log and adjusting your diet as needed.
When all these factors are in place, then that’s when BCAAs can work their magic and provide that extra buffer of protection.
As I mention in the video above, it’s a good idea to complement your BCAA supplementation with Glutamine, which is another valuable amino acid that makes up over 60% of your skeletal muscle tissue. This will enhance the prevention of muscle catabolism even further
What Else Does It Do?
Recent studies even suggest BCAAs may prevent weight gain or obesity in middle-aged adults. This really seems to indicate that BCAAs hold multiple benefits beyond their primary purpose.
Make Supplements a Part of Your Training Regimen
To say that there is a lot of performance enhancing supplements on the market would be an understatement. Too many, unfortunately, rely on gimmicky propriety blends and unproven ingredients..
There’s no need to get all sophisticated with your supplement stack. Keep it simple and stick to what has been proven by science to work.
A reputable pre-workout supplement, fat burner, and BCAAs should be your foundational three. Feel free to add other products on top of that, such as whey protein, post-workout, etc, but don’t sway from the main three supplements listed..
As long as you keep firm with the basics, both in training and supplementation, then you’ll be well on your way to seeing magnificent results..
Because of all of the shady supplements out there, I created my own line of supplements. These supplements include zero proprietary blends and contain scientifically proven ingredients at their correct dosages. .