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Brandon Carter | Start Here

Full Body Ripper 2 (15 Minute HIIT & Full Body Workout)




CALORIE BURN:
250-400
MINUTES:
15
DIFFICULTY:
5
EQUIPMENT NEEDED:
Dumbbells, Yoga Mat
WORKOUT TYPE:
Cardiovascular, Full Body, Strength Training, Toning, HIIT

Supplements Used


Buy Rebellion


Buy Tea Rexx

Workout Details

Warm up

Round 1:

  • T-Push ups
  • One-legged Rows
  • Dumbbell Swings
  • Half-Get ups
  • Shoulder Push ups
  • Side Lunges

Rest 20 seconds between each set in Round 1

Round 2:

  • T-Push ups
  • One-Legged Rows
  • Dumbbell Swings
  • Half-Get ups
  • Shoulder Push ups
  • Side Lunges

Hold plank position for 20 seconds between sets in Round 2

Round 3:

  • T-Push ups
  • One-Legged Rows
  • Dumbbell Swings
  • Half-Get ups
  • Shoulder Push ups
  • Side Lunges

Mountain Climbers between sets for Round 3