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Brandon Carter | Start Here

Full Body Ripper 3 (15 Minute Strength & Fat Burning Workout)




CALORIE BURN:
350-500
MINUTES:
20-25
DIFFICULTY:
5
EQUIPMENT NEEDED:
Yoga mat (optional)
WORKOUT TYPE:
Cardiovascular, Full Body, Strength Training, Fat Burner

Supplements Used


Buy Rebellion


Buy Tea Rexx


Buy Revolt

Workout Details

Warm up

Round 1:

  • Turbo Chargers
  • Mat Jumps
  • Dive Bomber Push ups
  • Side Plank Twists
  • Jump Lunges
  • Snow Angels
  • Rock-a-Fella Push ups
  • Jump Squats
  • Iron Butterflies

Rest 20 seconds between sets for Round 1

Round 2:

  • Turbo Chargers
  • Mat Jumps
  • Dive Bomber Push ups
  • Side Plank Twists
  • Jump Lunges
  • Snow Angels
  • Rock-a-Fella Push ups
  • Jump Squats
  • Iron Butterflies

Hold plank position for 20 seconds between sets for Round 2

Round 3:

  • Turbo Chargers
  • Mat Jumps
  • Dive Bomber Push ups
  • Side Plank Twists
  • Jump Lunges
  • Snow Angels
  • Rock-a-Fella Push ups
  • Jump Squats
  • Iron Butterflies

Hold a squat position for 20 seconds between sets for Round 3