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Brandon Carter | Start Here

Furious Fat Burner (15 Minute HIIT Workout)




CALORIE BURN:
250-350
MINUTES:
15
DIFFICULTY:
4
EQUIPMENT NEEDED:
Yoga mat (optional)
WORKOUT TYPE:
Cardiovascular, Fat Burner, HIIT

Supplements Used


Buy Rebellion


Buy Tea Rexx

Workout Details

Round 1:

  • Burpees
  • Half Supermans
  • High Knees
  • Gorilla Jumps
  • Jump Squats
  • Walking Plank

Rest 20 seconds between sets for Round 1

Round 2:

  • Burpees
  • Half Supermans
  • High Knees
  • Gorilla Jumps
  • Jump Squats
  • Walking Plank

Hold plank position for 20 seconds between sets for Round 2

Round 3:

  • Burpees
  • Half Supermans
  • High Knees
  • Gorilla Jumps
  • Jump Squats
  • Walking Plank

Hold plank position for 20 seconds between sets for Round 3