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Brandon Carter | Start Here

Furious Fat Burner 2 (Home HIIT Cardio Workout)




CALORIE BURN:
250-400
MINUTES:
15
DIFFICULTY:
5
EQUIPMENT NEEDED:
Yoga mat (optional)
WORKOUT TYPE:
Cardiovascular, Fat Burner, Abs, Full Body

Supplements Used


Buy Rebellion


Buy Tea Rexx


Buy Revolt

Workout Details

Warm up

Round 1:

  • Spider Man Push ups
  • Mat Jumps
  • Hot Feet
  • Squat to High Knees
  • Mountain Climbers
  • Jump Lunges

Rest 20 seconds between sets for Round 1

Round 2:

  • Spider Man Push ups
  • Mat Jumps
  • Hot Feet
  • Squat to High Knees
  • Mountain Climbers
  • Jump Lunges

Hold plank position for 20 seconds between sets for Round 2

Round 3:

  • Spider Man Push ups
  • Mat Jumps
  • Hot Feet
  • Squat to High Knees
  • Mountain Climbers
  • Jump Lunges

Hold plank position for 20 seconds between sets for Round 3