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Brandon Carter | Start Here

Furious Fat Burner 3 (15 Minute HIIT & Fat Burner Workout)




CALORIE BURN:
250-350
MINUTES:
15
DIFFICULTY:
4
EQUIPMENT NEEDED:
Yoga mat (optional)
WORKOUT TYPE:
Cardiovascular, HIIT, Fat Burner

Supplements Used


Buy Rebellion


Buy Tea Rexx


Buy Revolt

Workout Details

Warm up

Round 1:

  • Fake Jump Rope
  • Jump Squats
  • Mountain Climbers
  • Knee Jumps
  • Plyometric Push ups

Rest 20 seconds between sets for Round 1

Round 2:

  • Fake Jump Rope
  • Jump Squats
  • Mountain Climbers
  • Knee Jumps
  • Push ups

Hold plank position for 20 seconds between sets for Round 2

Round 3:

  • Fake Jump Rope
  • Jump Squats
  • Mountain Climbers
  • Knee Jumps
  • Push ups

Hold plank position for 20 seconds between sets for Round 3