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Brandon Carter | Start Here

My Healthy Nutrition Guide For Weight Loss




My health nutrition guide for weight loss

Every day I get asked “What do you eat?” and people have asked me everyday to make a video about it.

You have to remember that what “I” eat may not be what YOU need to eat to reach YOUR goals because we may not be trying to accomplish the same things.

If you’re trying to gain mass, you’re going to need more carbs. If you’re trying to lose fat, you’re going to need less carbs and less beer.

Here is what a typical day of what MY diet and training looks like. You are going to have to make adjustments depending on what you’re are trying to accomplish. You can consider this my healthy nutrition guide, but guide doesn't mean law.

6:00 am
Workout (Weights and Cardio) on an empty stomach

7:00 am (immediately after workout)
6 WHOLE eggs and  1 “shit load” of potatoes
Supplements: TEA REXX (energy / fat burner)

10:00 am
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk

1:00 pm
1 “shit load” of Mixed Vegetables, 7 or 8 Chicken Wings (baked... not fried!!!!), 1-2 Beers (optional)
Supplements: TEA REXX (energy / fat burner)

4:00 pm
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk
Supplements: TEA REXX (energy / fat burner)

6:00 pm
Workout # 2 Muay Thai Kickboxing & MMA Training
Supplements: REBELLION (pre-workout) BEFORE WORKOUT

7:00 pm
Vegetables, 7 or 8 Chicken Wings (baked... not fried!!!!), 1-2 Beers (optional)

10:00
1 scoop of Whey Protein (whatever brand is cheapest), Soy Milk, (no banana in this one)

You can change the meat to something else if you don’t like Chicken Wings the way that I do.
I am genetically predisposed to loving Chicken Wings due to my African-American heritage. If I am not eating them it can only mean that they are not available. If you’re vegetarian, you can also eat Tofu or beans instead

Beer???? Before you start talking shit about the beer in my diet, you have to remember that I am basically where I want to be physically. It may not be a good idea for you to drink 2-4 beers a day if your trying to lose fat and get more ripped.

Here is what Men’s Health says about beer -
“Recent research has revealed bioactive compounds in beer that battle cancer, boost your metabolism, and more. And these benefits come on top of the oft-touted upsides of moderate alcohol intake: clot prevention, cleaner arteries, and reduced stress”

If your trying to get ripped fast you may also want to try a good fat burner like TEA REXX. Otherwise I talk nutrition a lot on the blog. . . so check out all our yummy tips.

BRANDON CARTER

P.S. If you have any questions, please leave them in the comments or ask me on My Twitter . I am going to be trying a lot harder to personally respond to most of your comets on this blog.