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Brandon Carter | Start Here

HIIT Exercises to Keep Your Fat Burning




Forbidden Cardio Workout. These HIIT exercises will keep your fat burning from morning till night. An we're pushing race relations forward today with an inter-racial workout today !!

HIIT Exercises:

Burpees (20 seconds)
Rest (10 seconds)
Side Plank Raise (20 seconds)
Rest (10 seconds)
Burpees(20 seconds)
Rest (10 seconds)
X-Mans (20 seconds)
Rest (10 seconds)
Burpees (20 seconds)
Rest (10 seconds)
Side Plank Raise (20 seconds)
Rest (10 seconds)
Burpees(20 seconds)
Rest (10 seconds)
X-Mans (20 seconds)

It's 2015 and we improving Race Relations all across this great nation of ours ! Don't stop here, we've got plenty more