Here are the best back and bicep workout routine at home gym enthusiasts will love. All you need is a resistance band and a pull up bar.
The movements you need to accomplish growth in your back and biceps are not restricted to gym weights. If you watch the pull-up I did in the first video, you'll see that we replicate the movements of rowing, but on a pull-up machine. As long as the movement stays true to the muscle we can workout any muscle in the home environment.
Can you use these videos to come up with a back and bicep workout routine at home that you'll love and do often? The key isn't to do this once but to find a way to regularly workout your muscles.