If your like me, you ate WAY to much food on Thanksgiving! Not only did my family cook a huge Thanksgiving dinner, but we also had a lot of Cake, Pie, and Ice Cream! Here is a video of the workout that I am doing to burn of the the extra pounds that I put during Thanksgiving.
Give it a try and let me know how it works for you.
I know that most of you are not going to be following my diet plan during the Holidays, and I don't expect you to to (because I wont ether) . But I do think that it is important to at least maintain the progress that you have made. The best way to do that is to keep working out and doing H.I.T.T. cardio during the holiday season.
It will also help to try a good fat burner like TEA REXX, it is what I use to help me stay ripped during the Holidays.
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