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Brandon Carter | Start Here

"Killer 4 Minute Fat Burner Workout" (Tabata/HIIT Cardio)




CALORIE BURN:
100-200
MINUTES:
4
DIFFICULTY:
4
EQUIPMENT NEEDED:
No Equipment
WORKOUT TYPE:
Fat Burner, Tabata, HIIT

Supplements Used

Buy Tea Rexx


Buy Rebellion

Workout Details

Do each exercise for 20 seconds non-stop and complete each exercise twice (two total circuits)

Circuit:

  • Jump Squats
  • Heisman
  • Hop Twist
  • Pogo Jumps

Rest 10 seconds between sets