Who doesn’t want a firm, rock-hard midsection? To get your abs to show, you have to burn off the layers of unsightly fat; that’s a given. However, most people aren’t aware that not all fats are created equal. In fact, fat actually falls into two categories: visceral and subcutaneous. This article will focus on the former and show you how to lose visceral fat.
Visceral Vs Subcutaneous Fat
Most people have that “inch you can pinch” just above their waistline. It’s the part of the belly with the handful of body fat that you can grab with your hand or pinch with your fingers depending on how much you got that’s covering your abs. This is subcutaneous fat and is located between the skin and muscle. The flab that women tend to accumulate around their thighs and upper arms is also subcutaneous fat.
Visceral fat, on the other hand, is located deeper within the body with most of it deposited around your organs. Obviously, this fat type is less apparent. It's also a bit firmer and less soft or jelly-like. For this reason, you may think that subcutaneous fat is what you need to focus on shedding. Visceral fat, however, also contributes to a wider girth. In addition, it also has other implications besides increasing the perimeter of your waistline.
Visceral Fat Is a Health Destroyer
Some visceral fat is necessary for everyday bodily functions. Too much of it, though, can wreak havoc on your health. Fat, you see, is not just a bunch of cells that store calories; it’s actually comprised of living tissue that releases hormones that disrupts normal body rhythms. High visceral fat levels have been linked to common ailments, such as Type 2 Diabetes, high LDL cholesterol, hypertension, and increased insulin resistance.
Watch this video for a deeper explanation of what visceral fat is and why too much of it is hazardous for your health.
Determining Your Visceral Fat Levels
There’s no way of determining your levels of visceral fat short of a pricey CT scan. You can, however, get a general idea and know whether your visceral fat stores are at unhealthy levels. All you need to do is measure your waist using a tape measure. Position the tape at navel level and circle it around the tummy to obtain your measurement. Repeat this three times to acquire the average sum of your waist measurement. When wrapping the tape, don’t cheat by sucking in your stomach.
Measurements should ideally be under 40 and 35-inches for men and women respectively. Visceral fat tends to accrue in the midsection, so if your measurements are above these numbers, then you likely have excess levels. Don’t worry, though, learning how to lose visceral fat doesn’t require reinventing of the wheel.
Shedding Visceral Fat
There’s no fat loss method that specifically targets visceral as opposed to subcutaneous fat. You should make a wholehearted effort, though, to cut down on simple sugars and alcohol, since calories from these substances tend to be stored as visceral fat. Of course, these are foods you should be cutting back on anyways. Keep your protein intake high and maintain an exercise routine that consists of a mix of strength training and high intensity cardio.
On top of your regimen, I recommend that you supplement with a thermogenic fat burner like Tea Rexx. It contains proven ingredients for speeding up your metabolism and burning calories from both visceral and subcutaneous fat.