Blog pic Arms, Motivation, Training, Workouts

3 Secrets To Build Bigger Arms Faster (How To Make Biceps & Triceps Gains)

BBC at it again with another video… In this clip, I break down 3 of the most important things you can do to make serious Bicep and Tricep gains. If you’re looking to peak your arms, this video is for you. Check it out below

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Please forgive me

I’m not going to lie to you.   I ain’t got no girls. Well, that’s not entirely true. I do have some badass ladies in the Bro Labs Family, including The Victory Unit, Warrior Champion Baller Pimp Program, and 30 Days of Greatness. Shout out to them! But I’ve been slacking.   You see, I […]

IMG_5214 Abs, Arms, Chest, Diet, Fat loss, Motivation

3 Reasons Kids NEED Bullying

Yes, you read that correctly.   In fact, if I was president, my first day in office I would decree all schools implement weekly bullying hours. By law, I would force kids to get picked on, made fun of and occasionally get their asses kicked. If you’re shaking your head right now, please read on. […]

IMG_0841 Abs, Arms, Article, Back, Chest

(LIVE Q&A) Muscle Building Secrets Brandon Carter

What Up What Up Yesterday I spent about an hour in a half answering questions live on YouTube. I covered the fastest way to get a six pack, burn fat and put on serious muscle. Check it out below 🙂

Tom Brady Winning Abs, Arms, Article

Why Tom Brady Keeps Winning

I can feel the heat coming already.   “The Patriots are cheaters! Belichick is the devil! Brady deflates his balls!   Look, I’m NOT a Patriots fan. In fact, I’m sort of a secret Giants fan (sorry Bears) and was hyped when they beat Brady in those two Super Bowls. Hell, I even made a […]

3 keys Motivation, Training

3 PROVEN Ways To Improve Your Life (Motivational Speech)

Guess who’s back with more keys? BBC here, dropping three PROVEN ways to improve your life. These are the 3 things I wish I could’ve told my younger self when I was f**kin around too much. So watch and violate these principles at your own risk..

MLK Abs, Arms, Article

Martin Luther King’s Message Will Get You Ripped

It’s really easy to see the connection.     Dr. King held an extremely straightforward and simple message in the midst of a violent, racist and difficult time in our nation’s history. MLK clinged onto this message his entire life, costing him his own but for the greater good of the nation.   Against all […]

thumbnail Abs, Arms, Chest, Fitness Blog, Motivation

How To Build Muscle While STAYING RIPPED as F*Ck

This is one of my most important videos… Too often, guys who are bulking let themselves get fat and find themselves embarrassed to take their shirts off. They think this is the only way to gain muscle. They’re wrong. You can put on serious muscle mass and stay RIPPED the whole time. I explain it […]

IMG_8215 Abs, Arms, Back, Chest, Diet, Fat loss

The 7 Deadly Gym Sins

Ignore at your own risk…   Pastor Carter in this b*tch. I’d like to share with you the 7 Deadly Sins that will destroy your gains. Avoid these 7 misdeeds, and you will soon be on your way to the Muscular Promised Land.   Sin #1: Isolation Exercises Regular bicep curls and cable flys, I’m […]

Pasted image at 2016_06_27 07_45 PM Abs, Arms, Chest

10 Year Old Brandon at Church

Back in the day, Little Brandon Carter wasn’t exactly the most disciplined disciple…   You see, when I went to school they taught Bible stories in science class and I tended to get on the teacher’s nerves with my antics. I was told that I asked too many questions and drew Jesus black, which they […]