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Brandon Carter | Start Here

Psycho Abs Workout (15 Minute Abs & Fat Burner Workout)




CALORIE BURN:
250-300
MINUTES:
15
DIFFICULTY:
4
EQUIPMENT NEEDED:
No Equipment
WORKOUT TYPE:
Cardiovascular, Abs, HIIT, Fat Burner

Supplements Used


Buy Rebellion


Buy Tea Rexx

Workout Details

Warm ups

Round 1, 2, & 3:

  • Side Plank Twists
  • Walking Planks
  • Power Planks
  • Frog Crunches
  • Toe Touches
  • Mountain Climbers

Rest 20 seconds between sets for all Three Rounds