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Brandon Carter | Start Here

Quick Ab Workout (10 Minute Workout)




CALORIE BURN:
150-250
MINUTES:
10
DIFFICULTY:
2
EQUIPMENT NEEDED:
Yoga mat (optional)
WORKOUT TYPE:
Abs, Toning

Supplements Used

Buy Rebellion


Buy Tea Rexx

Buy Revolt

Workout Details

Do each exercise for 20 seconds with no break in-between

Circuit:

  • Iron Butterflies
  • Side Plank Twists
  • Roman Twists
  • Supermans

Do 3-4 circuits and rest for 20 seconds between each