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Brandon Carter | Start Here

Simple Abdominal Workout (8 Minute Workout)




CALORIE BURN:
150-200
MINUTES:
8-10
DIFFICULTY:
2
EQUIPMENT NEEDED:
No Equipment, Medicine ball (optional)
WORKOUT TYPE:
Abs, Toning

Supplements Used

Buy Rebellion


Buy Tea Rexx


Buy Revolt

Workout Details

4 sets to failure for each exercise


  • Leg Lift Hip Raises
  • Hanging Leg Twists
  • Super Mans
  • Elevated Concentration Crunches
  • (Weighted) Roman Twists
  • Knees-to-Chest
"