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Brandon Carter | Start Here

Six Pack Abs Workout Plan: Abs On Chainwax!




Time to get the abs on Chainwax !!

Workout Description:

Bicycles (20 seconds)
Rest (10 seconds)
Ass Taps (20 seconds)
Rest (10 seconds)
Roman Twist (20 seconds)
Rest (10 seconds)
Spiderman Planks (20 seconds)
Rest (10 seconds)
Bicycles (20 seconds)
Rest (10 seconds)
Ass Taps (20 seconds)
Rest (10 seconds)
Roman Twist (20 seconds)
Rest (10 seconds)
Spiderman Planks (20 seconds)

You gotta make sure you get the abs off the chain wax ! If you want more episodes of the Six Pack Abs Workout Plan, they're right here.

Also, check out my program The Simple Shredded Solution for more information about burning fat and building muscles.