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Brandon Carter | Start Here

Six Pack Abs Workout Plan: Cops




Cops try to roll up and shut us down and I told him that we ain't leaving until we're done with the 4 minute workout !

"Workout Description:

Mountain Climbers (20 seconds)
Rest (10 seconds)
Side Plank Raises (20 seconds)
Rest (10 seconds)
Plank Twists (20 seconds)
Rest (10 seconds)
Side Plank Raises (20 seconds)
Rest (10 seconds)
Mountain Climbers (20 seconds)
Rest (10 seconds)
Side Plank Raises (20 seconds)
Rest (10 seconds)
Plank Twists (20 seconds)
Rest (10 seconds)
Side Plank Raises (20 seconds)Nobody can stop us from working out. The cops tried to shut us down and we still finished. What's your excuse?

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