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Brandon Carter | Start Here

Six Pack Suicide (4 Minute Workout from Hell!)




CALORIE BURN:
~150 MINUTES:
4
DIFFICULTY:
4
EQUIPMENT NEEDED:
No Equipment
WORKOUT TYPE:
Abs, HIIT

Supplements Used


Buy Rebellion


Buy Tea Rexx

Buy Revolt

Workout Details

Do each exercise for 20 seconds.

Circuit:

  • Iron Butterflies
  • Bicycles
  • V ups
  • Roman Twists

Rest 10 seconds between each exercise

Complete 2 total circuits