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Brandon Carter | Start Here

Six Pack Abs Workout Plan: Super 4 Minute




Another morning and another ab workout. Consistency is how you get the abs on fleek so you have to do these in a regular routine. Doing something once is almost meaningless, its all the small things you do over a long period of time. Lets get into it !

Workout Description:

Alternating Toe Touch (20 seconds)
Rest (10 seconds)
Side Plank Raise (20 seconds)
Rest (10 seconds)
Bicycles (20 seconds)
Rest (10 seconds)
Side Plank Raise (20 seconds)
Rest (10 seconds)
Alternating Toe Touch (20 seconds)
Rest (10 seconds)
Side Plank Raise (20 seconds)
Rest (10 seconds)
Bicycles (20 seconds)
Rest (10 seconds)
Side Plank Raise (20 seconds)

Good job ! Do these every morning and you will get your abs on fleek in no time. If you want to do extra, catch up and just get your six pack on we've got the whole series right here."