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Superhero HITT Workout




Today we have the Superhero Workout ! Superhero Interval Training or better known as SHIT .

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Workout Description:

X-Mans (20 seconds)
Rest (10 seconds)
Superman Push ups (20 seconds)
Rest (10 seconds)
X-Man Jacks (20 seconds)
Rest (10 seconds)
Spider-man Planks (20 seconds)
Rest (10 seconds)
X-Mans (20 seconds)
Rest (10 seconds)
Superman Pushups (20 seconds)
Rest (10 seconds)
X-Man Jacks (20 seconds)
Rest (10 seconds)
Spider-man Planks (20 seconds)

With great power come great responsibility.

Make sure to check out my program The Simple Shredded Solution for more information about burning fat and building muscles!