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Brandon Carter | Start Here

Tabata HIIT Cardio for Fat Burning and Endurance (Hardest Workout Ever?)




CALORIE BURN:
250
MINUTES:
4
DIFFICULTY:
5
EQUIPMENT NEEDED:
None
WORKOUT TYPE:
Cardiovascular, Abs, HIIT

Supplements Used


Buy Rebellion


Buy Tea Rexx


Warm Up

Round 1
Jumping Lunges
Lizard Hops
Handstand Kick-Ups
High Knee Jump Squats

Round 2
Jumping Lunges
Lizard Hops
Handstand Kick-Ups
High Knee Jump Squats

10 second rest between each exercise - including between the 2 rounds.