So many people go to the gym day in and out, yet look no different than they were when they started. While the science of muscle building can get quite complex, you don't have to be a rocket scientist to understand how muscle tissue grows. Having a layman's understanding will Read More
Posts for "aw"
Total 35 Posts
Are you ready for some extreme cardio training? Hardly anyone looks forward to cardio training. It's certainly not an activity people would call "fun." The fact remains, though, that amazing bodily transformations aren't exactly achieved by sitting on the couch. If you want to turn your body into a fat-burning Read More
I hope the idea of an HIIT Workout Plan doesn't scare you. What if I told you that you could burn more fat by doing less cardio? Well, with High Intensity Interval Training (also known as HIIT) you can do just that, burn more fat while spending less time in Read More
Nutrition and Diet account for at least 75% of your fitness success. In this post I went in to great detail about what you should and should not eat to gain muscle mass and / or lose weight and accomplish your goals FAST. But I left one thing out.. CHEAT DAYS! Read More