Check out new live Q-A yesterday ! https://www.youtube.com/embed/XiTva1clZgkI actually answer a lot of good questions about getting ripped in this one so check it out ! Read More
Posts for "Before and After"
Total 5 Posts
Every now and then, people ask me, "Will lifting weights stunt my growth?" The answer is a resounding "NO!" I am going to quickly show you the DATA and tell you my own story about about how I started lifting at age 15. First off, here is what the American Read More
I am really Proud of my friend Jozen Cummings. He lost over 30 Pounds FAST by using the same workout program I offer here at this site! The best thing about his transformation is that he did it all on his own! All I did was show him the program, Read More
I have been posting workout and nutrition videos on this site for a little over two years. I have been getting a lot of great feedback from people who have told me that they have used my advice to reach there fitness goals faster then they ever thought possible! Some Read More