Yoga is a great way to burn calories and improve mindfulness. Here is how you can implement it into your workout routine to lose more fat. Lately, a lot of people have asked me about my opinion on yoga and whether it’s an effective training style for fat loss. Read More
Posts for "Bodyweight Blast"
Total 6 Posts
Losing fat can be though...that's why it's important to have an effective plan in place. This post covers some of the crucial aspects of a well designed fat loss workout program including HIIT, Strength Training, Diet, and Intermittent Fasting If you want to lose fat, then you need a Read More
Sometimes life gets busy and working out falls to the wayside. However, this doesn't need to be the case. You can get a killer workout in even if you only have 5 minutes. I’ll put it out there right now: there is ALWAYS enough time for you to Read More
You don't need a membership to lose weight and build a great physique. Here is how you can workout from home and get amazing results... For some people, a gym membership is out of the question. That’s okay; You really don’t need a gym full of state-of-the-art equipment Read More