I’ve been getting this question a lot recently. The people of earth ask “Hey Mr. Carter, how do you get up at the crack of dawn, get your training in, work all day, AND still get 8-9 hours of sleep every single night?”Good question motherf*ker. It’s Read More
Posts for "Cardio"
Total 15 Posts
Have you ever wondered what this whole High Intensity Interval Training cardio was about? Here is everything you need to know about HIIT cardio. It’s crazy how so few people are unaware of HIIT despite its proven superiority over traditional cardio. If your mind is dead set on losing Read More
Forget about long drawn-out jogging. It's boring and less effective than HIIT. Here is how you can turbocharge your metabolism by using Sprinting HIIT. For those who have been keeping up with my posts, it should be clear by now that I have no love for jogging or other light-paced Read More
If you're new to working out, doing too much can be just as bad as doing nothing at all! Here is an easy cardio workout if you are just starting out. Please read the title carefully and notice that I said “for the newbie.” The reason I want to make Read More