Have you ever wondered what this whole High Intensity Interval Training cardio was about? Here is everything you need to know about HIIT cardio. It’s crazy how so few people are unaware of HIIT despite its proven superiority over traditional cardio. If your mind is dead set on losing Read More
Posts for "DIRECT HIIT"
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Yoga is a great way to burn calories and improve mindfulness. Here is how you can implement it into your workout routine to lose more fat. Lately, a lot of people have asked me about my opinion on yoga and whether it’s an effective training style for fat loss. Read More