You don't need a membership to lose weight and build a great physique. Here is how you can workout from home and get amazing results... For some people, a gym membership is out of the question. That’s okay; You really don’t need a gym full of state-of-the-art equipment Read More
Posts for "Equipment"
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As most of you already know, I am no fan of ab exercises performed at an extremely high rep range. I believe it’s a waste of time doing sit-ups for 1,000 reps when you can effectively strengthen your abs doing a more advanced exercise for about 10 reps Read More
The ”Human Trainer” Is an elite total body suspension gym that you can use in at home. With the The ”Human Trainer” you can do hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. They Just came out with some Read More
Get yourself a kettlebell. Weight Loss and Muscle Gain should then be the least of your expectations. Because kettlebells kick some ass. There is no better way to burn fat and build muscle at the same time than kettlebell swings, snatches, and clean and jerks. These ballistic exercises work your Read More