Speed workout drills are a great way to improve your agility and stamina while simultaneously dropping crazy amounts of fat. Here is how you can incorporate them into your workout routine... Working out doesn't just have to be about achieving a lean and mean physique. If you’re an athlete, Read More
Posts for "fat burning workout"
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Today we focus on the sexy, ego driven bicep and tricep workout. This is the 2nd post on this site about how to Use Supersets to Build Muscle and Burn Fat Faster. In the last post on super sets, we talked about training chest and back together, but I believe Read More