When you begin any fitness program, you should have one of two goals in mind: lose fat or build muscle. Which one you choose depends on a few factors. For women, the goal is almost always to lose fat. For men, deciding between muscle gains or fat lost is a Read More
Posts for "Get Ripped Fast"
Total 7 Posts
If you're new to working out, doing too much can be just as bad as doing nothing at all! Here is an easy cardio workout if you are just starting out. Please read the title carefully and notice that I said “for the newbie.” The reason I want to make Read More
When losing weight, your goal should be to lose fat while losing as little muscle as possible, This post will show you how to achieve this! Fat loss is a tricky endeavor because if not done the right way, you can end up sacrificing just as much, if not more, Read More
Fat tends to accumulate around the face, having a chiseled jawline is a good indicator that you are also ripped everywhere else. This post shows you how to get a more lean, attractive face. People are so conscious about the fat around their waistline, thighs, and arms that they forget Read More