Try This Crazy Abs Workout! (2016) Want to GET A SIX PACK this year? Try this FREE Crazy Abs Workout!!!(Tag Your Friends!!!) Posted by Brandon Carter on Monday, January 18, 2016 CALORIE BURN: 100-200 MINUTES: 4 DIFFICULTY: 3 EQUIPMENT NEEDED: Yoga Mat (optional) WORKOUT TYPE: HIIT, abs Supplements Used: Read More
Posts for "HIIT Workout"
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CALORIE BURN: 200-300 MINUTES: 15 DIFFICULTY: 4 EQUIPMENT NEEDED: Yoga Mat WORKOUT TYPE: HIIT, abs Supplements Used: Buy Rebellion Buy Tea Rexx Workout Details Round 1: 20 second rest between each exercise Low Jumping Jacks Roman Twists High Knees Superman Pushups Bicycles Spiderman Planks Alternating Toe Touches Bird Dogs Jumping Read More
Circuit training is a great way to increase the intensity of your workouts. This post will show you how I like to implement circuit training into my routine. Circuit training has long been used by athletes for boosting muscular endurance. It’s also a terrific muscle builder that will Read More
As you all know by now, I’m a huge fan of high intensity interval training, meaning I believe in training with maximum output in the shortest amount of time possible. This is beneficial because it keeps the workout duration short, which means I can quickly knock it out of Read More