Try This Crazy Abs Workout! (2016) Want to GET A SIX PACK this year? Try this FREE Crazy Abs Workout!!!(Tag Your Friends!!!) Posted by Brandon Carter on Monday, January 18, 2016 CALORIE BURN: 100-200 MINUTES: 4 DIFFICULTY: 3 EQUIPMENT NEEDED: Yoga Mat (optional) WORKOUT TYPE: HIIT, abs Supplements Used: Read More
Posts for "HIIT"
Total 7 Posts
Have you ever wondered what this whole High Intensity Interval Training cardio was about? Here is everything you need to know about HIIT cardio. It’s crazy how so few people are unaware of HIIT despite its proven superiority over traditional cardio. If your mind is dead set on losing Read More
CALORIE BURN: 200-300 MINUTES: 15 DIFFICULTY: 4 EQUIPMENT NEEDED: Yoga Mat WORKOUT TYPE: HIIT, abs Supplements Used: Buy Rebellion Buy Tea Rexx Workout Details Round 1: 20 second rest between each exercise Low Jumping Jacks Roman Twists High Knees Superman Pushups Bicycles Spiderman Planks Alternating Toe Touches Bird Dogs Jumping Read More
Forget about long drawn-out jogging. It's boring and less effective than HIIT. Here is how you can turbocharge your metabolism by using Sprinting HIIT. For those who have been keeping up with my posts, it should be clear by now that I have no love for jogging or other light-paced Read More