In most gyms, the squat rack typically collects dust, often ditched in favor of the bicep curl machine or the bench press rack. It’s no surprise why so many people skip leg workouts. Even the ones that do work their legs often gravitate towards the leg extension or hamstring Read More
Posts for "Legs"
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Add JUMP SQUATS to your HOME LEG WORKOUT Gain Muscle & burn fat Fast. Jump Squats are a great way to build strength, speed, and power in your legs. The act of Jumping will also help you burn fat! If you play any sport, jump squats will help you jump Read More