People tend to have stubborn fat in certain areas. For men, its the stomach and lower back. For women, it is often these things along with their upper legs. Here is how you can lose that pesky leg fat for good! Women tend to carry excess subcutaneous fat around their Read More
Posts for "lose fat"
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When you begin any fitness program, you should have one of two goals in mind: lose fat or build muscle. Which one you choose depends on a few factors. For women, the goal is almost always to lose fat. For men, deciding between muscle gains or fat lost is a Read More
Calories aren't the only thing that aid in fat loss, food choices can be just as important. This post covers what foods to include and exclude from you diet to maximize your fat loss results! Not all calories are created equal. It should be obvious that a cup of oatmeal Read More
Lifting weights is a great way to burn fat. This post will teach you how gaining muscle increases your fat burning potential. Some of my female clients give me a horrified look when I tell them to begin a weight lifting regimen. Obviously, many of them came to me because Read More